So I am struggling with emotional neediness of bad food. My body now recognizes that there is no nutrition in it and pays quite painfully for ingesting it. To date, I have indulged a total of 4 times in 16 days. Which in my book is quite a turn around. And I truly feel, I'll be able to reduce the amount of times I splurge.
I wake up in the morning CRAVING my green smoothie, which I am drinking now.
spinach, flax oil, aloe vera juice, broccoli sprouts, frozen banana, cherries, and strawberries.
Oh green yumminess, how it energizes me. I also had a tablespoon of bee pollen and some probiotics.
Thats it for now!
My journey into health and education and discovering a vegan/raw lifestyle as a family.
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